Many women feel like they have less energy when they’re going through menopause than during their younger years. It could be that they are more tired than before or can’t concentrate as well. They may feel less motivated or that it is harder to do even basic tasks.
What Is Chronic Fatigue Syndrome?
Chronic fatigue syndrome (CFS) is a complex condition. Most women who have low energy levels and fatigue during the menopause transition do not develop CFS, though most of the sufferers are middle-aged women. It is characterized by long-lasting exhaustion that does not go away with proper rest, and it is often so severe that sufferers cannot go about daily activities. It also involves pain, tender lymph nodes, and other palpable symptoms.
What Lowers Energy Levels?
Energy levels are a complex, not just one metabolic process. They are influenced by aging, nutrition, stress, and hormone levels. On top of the general stress that many middle-aged women experience, menopause symptoms can whittle down energy levels. Insomnia and night sweats can disrupt sleep, while difficulty concentrating and memory lapses can highjack focus and sap motivation.
These menopause symptoms stem from fluctuations in hormone levels that naturally occur as the body prepares to cease menstruation. Since estrogen and other hormones regulate many processes in the body, changes in hormone levels can result in the symptoms of menopause, which in turn decrease energy levels.
Triggers of Low Energy Levels
In addition to the symptoms of menopause, many different external factors can drain a woman’s energy. Each woman may have her own triggers, but the following are the most common:
- High stress levels
- Financial hardship
- Excessive caffeine or alcohol intake
- Changes in sleep schedule
How Macafem Supports Health Energy Levels
Macafem contains beneficial alkaloids that stimulate hormone balance and increased energy. With the nourishment from these alkaloids and the micronutrients in the supplement, Macafem supports the endocrine glands, helping them to produce natural hormones like estrogen, progesterone, and testosterone at balanced levels. In other words, rather than introducing plant-based or synthetic hormones into the body, Macafem promotes the body’s own hormone production. This addresses the root cause of menopause symptoms and also increases vitality.
Learn more about how Macafem works.
Low Energy Levels FAQs
1. What can be done to increase energy levels?
It’s important to eat a balanced diet including all the essential nutrients to avoid tiredness resulting from nutrient deficiencies. Though it is uncommon, low energy levels may be due to iron deficiency anemia, in which case consuming more iron from meat, eggs, and fish typically remedies the problem.
Although it’s difficult when energy levels are unpredictable, exercising is also important. However, it is crucial to pace yourself so that you don’t wear yourself out. Some gentle exercises to start with include walking, yoga, and Pilates. This can be just five minutes a day at first.
2. What are some good relaxation techniques for stress?
Just as each woman has her own stressors, each will have her own way to relax. Some of the best techniques include mindful meditation, exercising, and therapeutic massage. It’s also important to take a break or delegate tasks if you’re overloaded, and be sure to get sufficient sleep each night.
3. Should I visit my doctor about low energy levels?
Generally, a physician can perform a complete examination and diagnose any potential underlying condition that may be sapping your energy levels. If your energy does not improve even after you implement lifestyle improvements and stress-reduction techniques, make an appointment with your healthcare provider.
4. How should Macafem be taken to increase energy levels?
The generally-recommended dosage of Macafem is three tablets daily in the morning taken with breakfast. However, because energy levels are subjective and highly variable, a woman may tweak this dosage from anywhere from one tablet to six tablets a day. If energy levels do not improve within one month, the dosage may be doubled to six tablets per day: three taken with breakfast and three with lunch.
Other Symptoms of Menopause
Low energy levels are closely connected to the other symptoms of menopause, like night sweats and memory lapses. Because these symptoms stem from hormonal imbalance, Macafem can address all of these menopausal woes.